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    December 22, 2022 6:30 pm – 7:30 pm

  • 13+

This 60 minute flow is a practice to find connection — to breath, body, and the present moment. Guests are led through movement, synchronized with breath, that is both energizing and grounding. This class incorporates traditional sun salutations, breath work, core work, stretch, and gentle relaxation.

*Class location may vary*

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